Ben Wang, July 26th, Xiaobian's colleagues recently recommended me to watch Korean drama "Princess of the Prosecutor." Under many circumstances, Xiao Bian finally drowned in the Korean drama world. In the first episode, the heroine made her "bad" completely for a pair of high-heeled high-heeled shoes. For the time being, regardless of the plot, she watched as the heroine finally put on the "dream" high-heeled shoes as if she were in wonderland. "Dog blood".
You girls, have you ever seen the exciting moments of beautiful high heels? Even if you are not in the office, are you not willing to give up your self-esteem? Well, experts tell you that horrible things will happen to you!
Long-term wear high heels
Can cause calf muscle atrophy
For many female office workers, high-heeled shoes and flat shoes are very common phenomena. However, have you discovered that after a long time wearing flat shoes will cause ankle and calf muscle soreness? If you talk about your heart, then you absolutely need to be vigilant, because your calf muscle has shrunk!
According to a study published in the latest issue of "Journal of Experimental Physiology", women wear high heels for a long time, because the high heel replaces the pressure that should be borne by muscle tissue, and the stretched length of muscle and ligaments is locally applied to the heel. Replaced by length, and prone to "abstinct atrophy," and once the muscles and ligaments shrink, when the women will change flat shoes, due to excessive stretching of muscles and ligaments, and local pain and discomfort.
High-heeled shoes are more addictive and it is also a curse for muscle cramps.
Researchers at the University of Manchester have found that women who wear high heels for 5 days a week will have a 13% lower leg muscle atrophy in two years. That's why many women can't take off once they wear high heels.
Experts said: “High-heeled shoes can make women look more beautiful, more slender legs, meet some of the psychological desire of women, this is only one aspect, but the ultimate reason why women can not relax on high heels is because they can not take off again Wear flats under high-heeled shoes because their leg muscles can no longer fit flats, because the stretching of muscles and ligaments can cause pain!"
wear high heel shoes
How to prevent leg muscle atrophy
Experts suggest that the way to prevent muscle atrophy, first of all, must be to avoid wearing high heels, but if it is really because of work or life reasons can not be avoided, then at least it should pay attention to wear high heels: the best before wearing high heels, first Do good muscle stretching exercises for your legs and joints. For example, if your instep is upturned, stretch your muscles and ligaments first and then wear high heels.
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