The heroine Kerry in Sex and the City has a classic line: Standing on high heels, I can see the world. High-heeled shoes are an essential weapon for every woman. They represent sexy and charming... Summer comes and all kinds of sandals have made you wait and try. However, if the high-heeled shoes are worn for a long time, they will know the kind of bitterness: the toes are severely deformed due to prolonged squeezing, the blood circulation of the feet is blocked, and the foot board is dulled....
Injuries brought in beauty
There are few things that can make all women love and hate, except for high heels. Men will never understand why women are willing to torture their feet with that pair of fine-heeled, pointed pumps. But for women, this is normal again. After wearing high heels, the legs will become slender, and the sexy and charming women will immediately show. For the sake of beauty, why not suffer? However, high-heeled shoes not only make women suffer, but also become fatal weapons that harm women's health.
Women who wear high heels often have their feet damaged to varying degrees. For example, due to repeated skin squeezing and friction, epidermal tissue hyperplasia. The tip of the toe is too pointed and the toes will be oppressed. In the long term, it is easy to cause the blood circulation of the foot to be not smooth; the heel is too high and it is easy to wrestle and stumble when walking.
Multiple disorders and high heels
Back pain In female patients, there are many cervical and lumbar discomforts caused by wearing high heels. After putting on high-heeled shoes, the center of gravity of the person will move forward. If the pelvis leans forward, the stress point of the spine will change, causing oppression and abrasion of the lumbar intervertebral disc, which can easily cause lumbar vertebra disease.
When the heel rises, the body's central axis will also move forward, deepening the waist, will inevitably affect the neck, chest and deeper, the waist and knee forces have also changed accordingly, in addition to accelerating the degenerative changes in the spine outside It will also affect the surrounding nerves, blood vessels, and muscles. Eventually it will cause discomfort in the back, neck, and shoulder areas. Severe problems can lead to lumbar and cervical spondylosis.
Sprained ankle sprains. Normal people in walking and exercise, the ankle tends to produce inward turning force, and people themselves are constantly adjusting this turning force in order to maintain balance, but after putting on high heels, the adjustment ability will be weakened, and it will easily lead to lameness. And the higher the heel, the more serious the injury is.
Ingrown nails and paronychia are also referred to as barbs, nails, etc., which are long toenails. If the nail's residual angle penetrates into the meat, it will cause local swelling and pain, which will cause paronychia.
Big toe valgus commonly known as big bone disease. Wearing pointed high-heeled shoes for a long time, the big toe has been squeezed for a long time, and it is easy to cause big toe valgus. Serious can also cause bunions.
Varicose veins wear long-term high-heeled shoes and long-term standing, so poor blood circulation back of the foot, easy to cause leg varicose veins.
7 cm, health limit
Smart women should know how to cling to the beauty and grasp health in one hand and know how to pick the right pair of shoes, not just beautiful ones.
The heel is not higher than 7 centimeters, and the height of the shoe with 3 centimeters is the best, 4 to 6 centimeters, it has exceeded the scope of the body's proper health care, 7 centimeters, it is the limit of health. Try to choose slopes, rounds, or wide heads of shoes as much as possible to avoid squeezing your toes.
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