Most patients with snoring know that it is not good to sleep soft pillows. It is easy to recline when lying down, and the natural curvature of the neck and head occurs, which makes the throat muscles excessively stressed, thus increasing the degree of snoring.
So many patients with snoring eyes have their eyes on the harder pillows, especially now that the weather is hot, like jade pillows, talons, and some health pillows, which are the preferred pillows for many people in summer. These pillows do have a certain health care effect, but people who are snoring should consider it more when choosing.
Because the hardness of the pillow is poor, the pillow is not easy to be deformed, and the pillow will make the neck nest, so that the angle of the respiratory tract changes, the breathing is not smooth, and the degree of snoring is increased.
Therefore, for snoring people, choose soft and moderate pillows, such as buckwheat husk pillows. If you are used to sleeping on a hard pillow, people who like to lie on their backs will make a fist in the mouth of the tiger. The height of the pillow is equal to the height of the vertical punch.
People who are used to sleeping on their side should choose the width of their shoulders, so that the height of the pillow is equal to the width of one shoulder.
At the same time, it should be noted that the snoring person chooses a pillow with too strong elasticity, such as a spring pillow or an air pillow, so that the head is constantly subjected to an external elastic force, which is prone to muscle fatigue and damage, and also increases the degree of snoring.
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