On June 14, a woman who had been wearing high heels for an extended period experienced severe foot pain, which eventually led to nerve damage and required surgical intervention. The patient, Miss Wu, a 23-year-old fashion enthusiast, was known among her friends for her stylish sense of dress. High heels were her signature look, but this habit came at a cost.
Recently, she began experiencing sharp pain between her right big toe and second toe while walking. The discomfort became unbearable, prompting her to visit the Wuhan City People's Hospital. There, Dr. Xie Ming, head of the department, diagnosed her condition as "interdigital neuroma"—a benign nerve tumor caused by prolonged pressure from high-heeled shoes.
Dr. Xie explained that long-term use of high heels can cause the nerves in the feet to thicken, leading to the formation of neuromas. In Miss Wu’s case, the pressure on her foot nerves had become so severe that surgery was necessary to remove the thickened tissue. After the procedure, her pain significantly decreased.
The doctor also warned women who love fashion about the risks of wearing high heels for long periods. He mentioned that it can lead to various foot problems such as bunions, hammertoes, and even avascular necrosis of the metatarsal head. These conditions can cause not only foot pain and numbness but may also affect the lower back due to altered posture.
To prevent such issues, Dr. Xie suggested taking regular breaks from high heels and alternating with comfortable shoes. Here are some tips to keep your feet healthy:
- Keep old shoes at home and repurpose them into stylish accessories
- Don’t throw away old shoes—let them “breathe†by storing them properly
- Add shoe inserts or orthotics for better support
- Clean matte leather shoes carefully to maintain their appearance
- Wear breathable, antibacterial socks to avoid bad odors
- Understand the hidden functions of sports shoe heels
- Learn how to reduce the noise of high heels
- Choose appropriate footwear during pregnancy—flat shoes aren’t always safe
- What to do if your shoes get moldy
- Be cautious about wearing certain types of shoes in summer
Taking care of your feet doesn’t mean sacrificing style—it just means making smarter choices.
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