When buying bedding, most people pay attention to colorful, comfortable and soft sheets, quilts and other kits, which they think can add luster to their home life, ignoring the purchase of pillows. In fact, the pillows are chosen correctly, not only to ensure our high quality sleep, but also to determine the remaining two-thirds of the time of work and quality of life.
Today, pillows have a variety of patterns, materials and effects. How to choose a pillow that suits you is a problem for many consumers. It is necessary to consider your own sleeping habits, but also to consider the efficacy and characteristics of the pillows, but also to choose the styles that you like, which is really a small pillow university.
Pillows are also pursuing green health and practicality
At present, there are many kinds of pillows on the market, and the functional styles are dazzling. Some of the green pillows are outstanding in function. In a number of home textile stores in Lianjiang Road, the reporter saw that the pillows of these pillows are mostly made of natural materials, such as buckwheat husks, lavender, cassia seeds, cockscombs, wild chrysanthemums, worries, vines, silkworms, bamboo charcoal. , tea, kapok, etc.
According to the salesperson, the green pillow uses the principle of non-invasive drug therapy. On the one hand, the shape and height of the scientifically designed pillow can protect and correct the role of the cervical vertebra; on the other hand, the pressure on the pillow and the head are emitted. Heat can cause specific substances in the pillow material to volatilize, gradually absorbed by blood vessels and skin, thereby playing the role of "aromatherapy".
Comfortable pillows are a prerequisite for quality sleep
The pace of modern life is accelerating, and people are under heavy pressure to work. Therefore, the quality of sleep is particularly important. According to relevant experts, the role of the pillow is to ensure that the physiological curvature of the human neck is not deformed during sleep. It is the most important sleep tool, an essential household item, a comfortable pillow, and a prerequisite for enjoying good sleep.
Pillows can't be bought casually. Choose the pillow that suits you best. Ms. Lin, who has suffered from cervical spondylosis for many years, said that she has used a lot of pillows for patients with cervical spondylosis. It has a certain effect at first, but it doesn’t feel any effect after a long time. She said that she is using traditional The buckwheat husk pillow, buckwheat husks cool to the fire, the pillow is hard and soft, not hoe, warm in winter and cool in summer, especially comfortable.
Good pillows have good filling materials
According to reports, good pillows must have good filling materials, such as buckwheat. Buckwheat has a tough, non-fragile diamond structure, and buckwheat husk pillows can change shape as the head moves left and right, making it comfortable to sleep. Currently popular health pillows on the market use decompression back cotton material, the most effective material to reduce the pressure on the human body, which can reduce the gravity pressure on the neck and spine of the human body by 87%. Because it absorbs pressure, it can significantly reduce the number of turns during sleep by 80%, which is a good way to improve sleep quality.
Everyone's height requirements for pillows are different. Suitable pillows help the body to relax, protect the neck and brain, and promote and improve sleep. Pillows are too high, may cause stiff neck, prone to cervical spondylosis; pillows are too low, easy to breathe, snoring, neck and shoulders will wake up after awakening. Generally, an adult has a height of 15 cm to 20 cm when sleeping, and a height of about 20 cm to 25 cm when sleeping on the side, or a distance slightly lower than the shoulder to the same neck.
Good pillows have a certain supporting capacity, so soft and hard, soft and flexible pillows are good for sleep and health. The pillow is too hard, the relative pressure between the head and neck and the pillow increases, causing head discomfort; if the pillow is too soft, it is difficult to maintain the normal height, so that the head and neck can not get support and fatigue; the pillow is too elastic, the head is constantly The muscle is prone to fatigue and damage due to external elasticity.
Shopping suggestions:
Buy pillows according to sleep habits
Ms. Li, a well-known bedding store staff at Lianjiang Road, told reporters that everyone has different sleep habits and the choice of pillows varies from person to person, but most consumers don’t care when buying pillows. They think pillows are all yards. There is nothing to care about.
Miss Li said that when purchasing a pillow, you can choose according to your sleep habits. For example, people who are used to sleeping on their backs should have a height equal to the height of their fists after compression. The height of the fist is up to the height of the boxing height. For those who are used to sleeping on the side, the height of the pillow should be compressed with one of their own. The width of the side shoulders is uniform. For pillows, the part that supports the neck bend should be slightly higher and have a certain hardness to set off and maintain the physiological curvature of the neck. The part supporting the back of the head should be 3-5 cm lower than the above part, so that it can fully support the head and adapt to the height of the neck.
We often say "sit back and relax", in fact, clinically high pillow is one of the common causes of stiff neck and cervical spondylosis. Long-term high pillow, the head blood vessels are in a state of insufficient supply of blood for a long time, which will make people upset, and it is difficult to become a night. Once they fall asleep, they are prone to nightmares. Therefore, the height of the pillow should be kept at the same level as the trunk when lying on the back, that is, the pillow is high when the supine is lying, and the pillow is high by one and a half when lying on the side. The length of the pillow is preferably wider than the shoulder. Too small a pillow can affect the sense of safety during sleep.
In addition, hardness is also an important criterion for choosing a pillow. Ms. Li said that pillows are usually divided into soft, hard and neutral pillows. The soft pillow material is usually made of silk, down and comfortable cotton base, which is soft, comfortable and elastic. Hard pillows are based on natural hard materials such as buckwheat hulls. Neutral pillows are moderately soft and hard, usually made of latex, sponge, etc.
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