Xianhe Home Textile teaches you how to improve sleep quality


In the Warring States Period, the famous doctors and literary strategists aligned with Wei Wang to say such a passage: My way of keeping health puts sleep in the first place, people and animals can only grow when they sleep, and sleep helps the spleen and stomach to digest food. Therefore, sleep is the first major supplement for health care. The harm of lack of sleep is obvious to all. People can insist on not eating for a week, but they can't sleep for a week. Even if it is only staying up late, it will seriously affect the mental state of the next day.

However, sleep is not as simple as it seems. Regarding sleep, have you entered a misunderstanding?

The longer you sleep, the better?

the answer is negative. A common scenario can prove that many people are used to taking advantage of weekends, but often they wake up to get up in the afternoon, dizzy, tired, not awake, and the mental state is even worse. In terms of sleep time, individual differences vary greatly, and different ages also have different needs. It is not healthy to pursue long-term sleep.

Compared with "quantity", sleep needs to be more "quality". Deep sleep is the "essence" of sleep and determines the quality of sleep. In deep sleep, the brain can get enough rest, bring stability and restore energy; at the same time, the body is also undergoing a lot of cell renewal and producing antibodies that enhance disease resistance. It can be said that the human body concentrates on performing self-healing during deep sleep. So how can I get a good deep sleep? Sleeping posture must be considered.

Sleeping on the right is the healthiest?

This is what we hear most often. The pressure on the right side of the sleep is really small, but it is also more likely to cause acid reflux and sagging skin. Back to sleep is a sleeping position recommended by many doctors. It can better maintain the natural curvature of the spine. It is suitable for people with cervical or spinal pain. Down sleep is an unhealthy sleeping position, which will put extra pressure on the muscles.

Poor sleeping posture can cause bone deformation, muscle tension, poor blood circulation, and the body that feels uncomfortable will give a signal to cause "turning and turning" in sleep, hindering the progress of deep sleep, and possibly bringing the next day. Symptoms of limb numbness and joint pain.

What kind of sleeping position is the healthiest? That is to make people fit, choose a sleeping position that suits your physical condition. However, people do not consciously change their sleeping position during sleep, and forcibly controlling the sleeping position can only make people sleep more. At this time, it is necessary to adjust from the bed side.
Quality bedding is good for improving sleep quality?

The answer is yes. In today's pursuit of quality of life, people care about choosing quality bedding for themselves and their families that can help sleep. Quality sleep is not only good for your health, it also helps to improve your productivity the next day. Having a set of high-quality bedding can be said to be the first step in a dream come true.

The research and development staff of Xianhe Home Textiles, which focuses on creating a healthy and healthy new life, said: The comfort of bedding directly affects the depth of sleep. The more comfortable the pillows and bedding, the sweeter you will sleep. Skin-friendly bedding and warm furnishings are the perfect way to sleep with quality. Especially in today's fast-paced life, the frustration of daytime work or the worries of the wind and rain will make people look forward to the warm and comfortable bed at home. Therefore, comfortable bedding is not only a necessities in the simple sense of the house, but also the home of our souls. It is a safe haven that we rely on in the subconscious. Get out of sleep and enjoy high quality sleep with deep sleep, good sleeping position and quality bedding, and enjoy a healthy and new life.

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