Is there no breast the fastest and most effective way? Do not miss it again! Today, hee hee to teach you, breast fastest and most effective way to allow you to completely get rid of "Hanban" nickname.
How to breast the fastest and most effective Recommended one: diet breast
Breast enhancement is the best way to food breast enhancement, while enjoying the food but also can play the effect of breast enhancement, nuts are rich in protein foods, make the chest become more flexible, delay breast sagging.
Beans contain isoflavones, for the stimulation of estrogen has a significant role in allowing women to develop naturally in the chest, but also reduce breast discomfort.
The most important fungus food also has anti-cancer effect, but also make the breast more perfect texture, eat some mushrooms, fungus and other fungus, the effect is excellent. So, often eat these foods not only to supplement human nutrition needs, but also enjoy the wonderful feeling of healthy breast enhancement.
How to breast fastest and most effective Recommended two: exercise breast
Does exercise really increase the bust? of course! Our breasts consist of fat, breast and pectoralis major. Breast development depends on the gene. It is impossible for us to expect to add fat to the chest while keeping it slim. The only thing that can be done is pectoralis major, exercise can increase pectoralis major, help our breasts develop for the second time, increase the "slope" of the breast and make the chest more straight. Xiao Bian recommended four simple chest "Chung" little trick, just a few minutes a day can see the unexpected results.
1, supine in bed, raised his upper body, his hands alternating "paddling."
2, arms outstretched, elbows bent, hands clasped and forced forward, from 1 to 6, and then relax your hands. Repeat 5 times.
3, swimming: water on the breast and thorax massage, will make the breast more fullness and elasticity.
4, sunbathing: mild stimulation of the sun, can increase the toughness and elasticity of the breast. Enjoy each ray of sunshine!
How to breast fastest and most effective Recommended three: massage breast
Massage has always been a good method of breast enhancement, especially in menstruation, your breasts began to inexplicable pain, this time, you cooperate with these massage methods, not only can ease the pain, but also make your chest moment up . MM busy daily work can take hold of ten minutes before going to bed to complete the following a few simple massage breast massage, breast enhancement can make a higher level.
1, the thumb side, while the other four fingers closed side, tiger's mouth open, from the outside of the chest on both sides to the central push to prevent the chest outside the expansion, 30 on each side.
2, hand to maintain the same shape, starting from the left chest. Left hand from the outside will push the left breast to the center, pushed to the center with the right hand from the left breast at the bottom of the milk will be pushed up, have been pushed to the clavicle. This means that the two hands staggered pushed left breast. Repeat 30 times later. For the right milk. This action is very important.
3, hand-made cover-like, fingers slightly separated, to cover the way the breasts. Be slightly bent, hands covered with breasts from the bottom (not the lower part) to the direction of the nipple for pulling action. Repeat 20 times.
Hee I wish you all beautiful women can have a strong chest! Come on!
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