Wear double insoles when wearing shoes in summer

On July 25th this week, flat-heeled, slope-heeled, and high-heeled shoes are increasingly refurbished, but the insole seems to be increasingly forgotten by modern people. In fact, the insole not only helps to keep the feet dry and clean, but also slows down the soreness caused by standing or walking for a long time. It can prevent many kinds of foot diseases from happening, but people seem to only buy big shoes or feet. Think of insoles when sweating. Recently, the latest issue of the magazine "True Simple" in the United States introduced many insole learning.

Lisa Scoony, a Chicago-based podiatrist, said that wearing high-heeled shoes for a long time is prone to cause pain in the shins and feet. At this time, a forefoot pad can be placed on the forefoot of the shoe, which can effectively relieve the pressure between the high-heeled shoes and the forefoot and make it more comfortable to wear.

The drawback of flat heels is that there is not enough support for the entire sole of the foot, especially the arched part of the sole of the foot, which can easily cause injury to the knee. Therefore, the selection of the insole should consider the protection of the arch, such as the hindfoot pad.

Heel wedges with heights below 5 cm do not require cushioning, but if the heel is too high, it is advisable to have a full pair of pads.

Wearing a hard-soled shoe is like walking on a hard board. The sole is extremely uncomfortable and it is easy to slip. Can be cushioned with a soft, thicker full foot pad to minimize discomfort.

Many sandals and fashion women's shoes are connected by a thin strap at the ankles, which often wears the skin. It is recommended to use a new type of insole on the inside of the belt to prevent the shoe from getting stuck.

Experts also suggest that even people with healthy feet should wear double insoles when wearing shoes, which not only increases comfort, but also slows the impact of the ground on the foot. If your feet are prone to sweating, insole should be added to help absorb sweat and prevent beriberi. Especially in middle-aged and elderly people, it is more necessary to put insoles when wearing shoes. This is because as the age increases, the feet will age and cause the arch of the foot to collapse. To a certain extent, arthritis, tendonitis and other diseases will occur. With insoles, these diseases can be prevented from occurring. But it needs to be reminded that insoles with preventive and therapeutic effects must be tailored or they will be counterproductive. ”

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