In the hot summer, it’s not easy to get a good night’s sleep. So some people came up with the idea of ​​"smart", such as watering the indoor floor to reduce the indoor temperature; sprinkle some cool water on the mat to cool the body; it is too hot, it is bare-chested, with air conditioning The electric fan, the picture is very happy, but the disease is looking for it. China's ten-person textile brand Violet Home Textile Sleep Expert reminds you that you want to be healthy and sleep well in summer, pay attention to three.
one. Do not water in the house to cool down in the summer.
In the hot summer, after a rain, the air is exceptionally fresh and cool. The main reason is that the water evaporates and takes away the heat from the ground. Some people follow the example in order to sleep well at night, watering the indoor floor to achieve the purpose of cooling, this method is not scientific. Because of the evaporation of water, it depends on the circulation of air. The indoor ventilation conditions are much worse than the outdoor ones. The moisture is dissipated outwards at a slower rate, which makes the indoor humidity increase, which makes people feel more stuffy. Bacteria and dust on the indoor ground float in the air with water, which is very unfavorable to the human body. However, if the ventilation conditions of the living room are good, you can use the wet mop to squeeze the moisture to wipe the floor. At the same time, open the doors and windows, try to make the air circulate, or turn on the electric fan to help the air circulation.
two. Do not use cold water to sleep in summer.
Some people like to use the cold water to wet the mat, straw mat, and bamboo bed, and think that it is so cool. In fact, it is easy to get sick in this hot and humid environment. In summer, the air humidity is high, and then the wet cloth is used to wipe the bed, which increases the humidity of the bed. When the sweat is sweating, our pores are opened, and mold and other bacteria are easily invaded and become sick. In the summer, the mat should be kept dry, not wet. The correct way to do this is to wake up with a clean towel dampened with water every day and leave it clean and dry during sleep at night. Sleeping on such a mat is healthy and comfortable, and can extend the life of the mat.
three. Do not rub your chest and belly
The temperature of the human body is regulated by the skin around the body, especially through the palm and foot. Although the temperature on the skin constantly changes to keep the body constant, but the skin of the human abdomen and chest, the temperature is almost constant. Some people suffer from abdominal pain and diarrhea due to cold. Therefore, if the weather is hot again, the sheets should be covered in the chest and abdomen to avoid cold and cause disease. (Violet Home Textiles: Health is alive)
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