Summary: How to ensure that we sleep effectively for nine hours at night? I love home textiles, professionally develop bedding products for more than ten years, deeply understand the importance of pillows, quilts, mattresses, etc. for healthy sleep, and love the home textiles small series warm reminder, healthy sleep, start from improving sleep habits, choose from Start with healthy and suitable bedding.
Keywords: more love home textile effective sleep suitable pillow quilt mattress healthy healthy sleep sleep habits healthy bedding
After entering the summer, it seems that the bedroom is unbearable. I always feel that sleep is not deep. I can't sleep in the middle of the night. I can't get up the next morning. I don't have the spirit during the day. I go to work and I am listless and sleepy. How can we guarantee an effective sleep for nine hours at night? Are we thinking too much, or are we too tempted outside? I love home textiles, professionally develop bedding products for more than ten years, deeply understand the importance of pillows, quilts, mattresses, etc. for healthy sleep, and love the home textiles small series warm reminder, healthy sleep, start from improving sleep habits, choose from Start with healthy and suitable bedding.
Let me talk about healthy sleep habits. 1, brush your teeth before going to bed, wash your hair and comb your hair, it is helpful to sleep calmly. 2, it is best to turn off the phone when sleeping. 3, should stay for 4 hours before going to bed, do not enter the staple food, you can drink milk and honey to help sleep. 4, bedroom room temperature 20 ° C, humidity about 60%, open the window to maintain ventilation, the most conducive to sleep. 5, reasonable sleep time is 10:30-11:30 at night, to ensure at least nine hours of sleep.
Let's talk about bed companions that are good for healthy sleep. 1, the choice of mattress. For medium-thinness, choose a medium-thin mattress. People who are rushing and tired should choose a softer mattress with more spring support. When the age is increased, people with poor health may have chronic diseases of the body, which are prone to neurasthenia and insomnia. At this time, it is necessary to choose mattresses with different support forces. If you don't sleep well, people who like to turn over are advised to choose independent springs and hard mattresses. 2, the choice of the quilt. Duck down, goose down are warm, light, sweaty, hygroscopic, dry, suitable for high blood pressure, heart disease patients, people who often have cold limbs at night, as well as pregnant women and children are the most suitable customer group for plush velvet. Feather quilts feel good, warm and comfortable, can be washed, suitable for all ages. Summer is hot, you can choose to love the home textile silk summer thin quilt, good ventilation. Of course, ordinary cotton summer thin quilt, hot melt cotton filled, cotton fabric, the same comfort, good skin-friendly, more valuable is convenient for washing hands and washes. 3, the choice of pillows. After a person is asleep, the muscles in the neck are completely relaxed, and the muscles of the entire neck are pulled only by the intervertebral ligament. Therefore, if the pillow is too high or too low, it will bend the cervical vertebra somewhere, and the ligament will be elongated and cause damage, and then develop into cervical spondylosis. I like to recommend home textiles. The average adult pillow height is 8~12 cm. For 7~15-year-olds, adults with narrow shoulders or adults with cervical spondylosis are recommended to have a height of 7~9 cm. The height is 9 to 11 cm; the adult with a wide shoulder is recommended to have a height of 11 to 13 cm; for children aged 3 to 6, the height of the pillow is 6 cm. In the summer, different summer sleep equipment can be selected according to the human body and preferences. For example, the three sets of bamboo and rattan seats, one bamboo mat, one mat, and two rattan pillowcases are added.
Strictly follow healthy sleep habits, choose bedding suitable for your body, and guarantee nine hours of sleep every day. I believe that our sleep state will be greatly improved, and the mental state will gradually enter the good situation. At the end of the article, provide a small test to see if your sleep meets health standards.
1. Can you fall asleep within 30 minutes?
2. Do you breathe deeply after a long sleep without snoring, and it is not easy to wake up at night?
3. Do you have a night after sleep, no dreams, and soon forget the dream after waking up?
4. After you wake up in the morning, you will feel good spirits and not sleepy?
5. Do you have clear minds during the day, high work efficiency, and no sleepiness?
If there are more than 3 answers to the above questions, please congratulate you: Your sleep is very healthy, keep good sleep habits, and keep up the good work! I love home textiles and wish you a healthy sleep every day.
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